The Daily Impack » Youtube Video’s http://www.thedailyimpackblog.com Wed, 13 Jan 2010 17:00:37 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Paleo Nutrition in a Nutshell Pt.1 http://www.thedailyimpackblog.com/2009/09/01/paleo-nutrition-in-a-nutshell-pt-1/ http://www.thedailyimpackblog.com/2009/09/01/paleo-nutrition-in-a-nutshell-pt-1/#comments Tue, 01 Sep 2009 16:19:25 +0000 admin http://www.thedailyimpackblog.com/?p=229 Click here to view the embedded video.

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]]> http://www.thedailyimpackblog.com/2009/09/01/paleo-nutrition-in-a-nutshell-pt-1/feed/ 0 The 90/10 Rule http://www.thedailyimpackblog.com/2009/09/01/the-9010-rule/ http://www.thedailyimpackblog.com/2009/09/01/the-9010-rule/#comments Tue, 01 Sep 2009 16:16:00 +0000 admin http://www.thedailyimpackblog.com/?p=227

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]]> http://www.thedailyimpackblog.com/2009/09/01/the-9010-rule/feed/ 0 Top 5 Ways to Blow Torch Body Fat http://www.thedailyimpackblog.com/2009/09/01/top-5-ways-to-blow-torch-body-fat/ http://www.thedailyimpackblog.com/2009/09/01/top-5-ways-to-blow-torch-body-fat/#comments Tue, 01 Sep 2009 16:13:46 +0000 admin http://www.thedailyimpackblog.com/?p=225

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]]> http://www.thedailyimpackblog.com/2009/09/01/top-5-ways-to-blow-torch-body-fat/feed/ 0 So Atkins wasn’t crazy? http://www.thedailyimpackblog.com/2008/08/08/so-atkins-wasnt-crazy/ http://www.thedailyimpackblog.com/2008/08/08/so-atkins-wasnt-crazy/#comments Fri, 08 Aug 2008 18:39:41 +0000 admin http://www.miamibeachpersonaltrainer.com/exercise-program-and-fitness-blog/uncategorized/so-atkins-wasnt-crazy

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]]> http://www.thedailyimpackblog.com/2008/08/08/so-atkins-wasnt-crazy/feed/ 0 Myths and Lies Exposed http://www.thedailyimpackblog.com/2008/05/31/myths-and-lies/ http://www.thedailyimpackblog.com/2008/05/31/myths-and-lies/#comments Sat, 31 May 2008 11:17:45 +0000 Matt Pack http://www.miamibeachpersonaltrainer.com/exercise-program-and-fitness-blog/nutrition/myths-and-lies

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]]> http://www.thedailyimpackblog.com/2008/05/31/myths-and-lies/feed/ 0 This Kid Can Teach everyone a thing or two… Pay attention! http://www.thedailyimpackblog.com/2008/05/15/this-kid-can-teach-everyone-a-thing-or-two-pay-attention/ http://www.thedailyimpackblog.com/2008/05/15/this-kid-can-teach-everyone-a-thing-or-two-pay-attention/#comments Thu, 15 May 2008 21:35:48 +0000 admin http://www.miamibeachpersonaltrainer.com/exercise-program-and-fitness-blog/uncategorized/this-kid-can-teach-everyone-a-thing-or-two-pay-attention
Fat Kid Cardio Work Out – Watch more free videos

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Fat Kid Cardio Work Out – Watch more free videos

]]> http://www.thedailyimpackblog.com/2008/05/15/this-kid-can-teach-everyone-a-thing-or-two-pay-attention/feed/ 0 My Nutrition Mentor John Berardi Speaks http://www.thedailyimpackblog.com/2008/02/13/my-nutrition-mentor-john-berardi-speaks/ http://www.thedailyimpackblog.com/2008/02/13/my-nutrition-mentor-john-berardi-speaks/#comments Wed, 13 Feb 2008 21:46:39 +0000 Matt Pack http://www.miamibeachpersonaltrainer.com/exercise-program-and-fitness-blog/nutrition/my-nutrition-mentor-john-berardi-speaks You can read more about Precision Nutrition and Gourmet Nutrition in the program section above.

]]> You can read more about Precision Nutrition and Gourmet Nutrition in the program section above.

]]> http://www.thedailyimpackblog.com/2008/02/13/my-nutrition-mentor-john-berardi-speaks/feed/ 0 Thy Food is Thy Medicine! Thanks again Jack http://www.thedailyimpackblog.com/2008/01/09/prowlerfarmers-walk-finisher/ http://www.thedailyimpackblog.com/2008/01/09/prowlerfarmers-walk-finisher/#comments Wed, 09 Jan 2008 09:04:14 +0000 Matt Pack http://www.miamibeachpersonaltrainer.com/exercise-program-and-fitness-blog/strength-training/prowlerfarmers-walk-finisher I’ve said it a thousand times! If you put the right fuel in your body at the right times you can achieve optimal health. Let me ask you a question. If you put diesel fuel in a car that is supposed to take Supreme, do you think your car will ride at full potential? Hopefully your answer is NO. So can you expect your own body to run any different? Food is thy medicine. In order for the human body to perform at high levels it requires an optimal amount of nutrient dense foods. I’m not talking about convienance foods like the candy machine, or that Lean Cuisine frozen dinner. I’m talking about those foods found in the perimeter of your local grocery store or farmers market. These are the food that are closest to it’s natural state. These are foods that havn’t been tainted by man. Foods that have no flavor enhancers, colorings, additives and perservatives. These foods are colorful and full of life! These foods are the prefered “fuel” for the most important vehicle that you own. Your body. Stop treating your body like a garbage can! You only get one and don’t forget that.

Read more on Thy Food is Thy Medicine! Thanks again Jack…

]]> I’ve said it a thousand times! If you put the right fuel in your body at the right times you can achieve optimal health. Let me ask you a question. If you put diesel fuel in a car that is supposed to take Supreme, do you think your car will ride at full potential? Hopefully your answer is NO. So can you expect your own body to run any different? Food is thy medicine. In order for the human body to perform at high levels it requires an optimal amount of nutrient dense foods. I’m not talking about convienance foods like the candy machine, or that Lean Cuisine frozen dinner. I’m talking about those foods found in the perimeter of your local grocery store or farmers market. These are the food that are closest to it’s natural state. These are foods that havn’t been tainted by man. Foods that have no flavor enhancers, colorings, additives and perservatives. These foods are colorful and full of life! These foods are the prefered “fuel” for the most important vehicle that you own. Your body. Stop treating your body like a garbage can! You only get one and don’t forget that.

]]> http://www.thedailyimpackblog.com/2008/01/09/prowlerfarmers-walk-finisher/feed/ 0 Ol' Jack was on to something… http://www.thedailyimpackblog.com/2008/01/07/what-are-you-flippin-crazy/ http://www.thedailyimpackblog.com/2008/01/07/what-are-you-flippin-crazy/#comments Tue, 08 Jan 2008 03:26:03 +0000 Matt Pack http://www.miamibeachpersonaltrainer.com/exercise-program-and-fitness-blog/strength-training/what-are-you-flippin-crazy Wow, this guy is truely ahead of his time. This video aired on national TV in 1959! His 10 habits are extremely similar to the lessons that I teach my own clients. I can only imagine where Americans would be today if they would’ve applied just half of what Jack preaches in this 3 min video. The SAD( Standard American Diet) has ravaged the United States! Just look at what Jacks habits have done for him. He’s still alive and at 92 he’s in better shape than probaly 99% of the American population. If you won’t listen to me preach than atleast listen to Jack!

Read more on Ol' Jack was on to something……

]]> Wow, this guy is truely ahead of his time. This video aired on national TV in 1959! His 10 habits are extremely similar to the lessons that I teach my own clients. I can only imagine where Americans would be today if they would’ve applied just half of what Jack preaches in this 3 min video. The SAD( Standard American Diet) has ravaged the United States! Just look at what Jacks habits have done for him. He’s still alive and at 92 he’s in better shape than probaly 99% of the American population. If you won’t listen to me preach than atleast listen to Jack!

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