Training
Ol' Jack was on to something…
Wow, this guy is truely ahead of his time. This video aired on national TV in 1959! His 10 habits are extremely similar to the lessons that I teach my own clients. I can only imagine where Americans would be today if they would've applied just half of what Jack preaches in this 3 min video. The SAD( Standard American... »
The Top Five Ways To Lower Testosterone
The Top Five Ways To Lower Testosterone By Jonny Bowden, PhD, CNS Nutrition Director, Poliquin Performance Center Years ago, I read an interesting article on fat loss in a nationally known, health-oriented magazine. The reporter had the unique idea that it would be really cool to follow around someone who was a complete expert at gaining fat. Then, all you’d do was watch... »
A no-nonsense look at the often nonsensical world of fitness clubs
Health & Fitness A no-nonsense look at the often nonsensical world of fitness clubs. By: Paul Scott; Photo Illustrations: Matt Mahurin Oct 23, 2007 - 2:04:14 PM A state-of-the-art health club recently opened in Rochester, Minnesota, where I live. A gleaming cathedral of exercise, it cost $22 million to build and features an expansive climate-controlled fitness floor beneath three-story ceilings and a soaring... »
Want Fat-loss? Do the Opposite!
Want Fat-loss? Do the opposite! Written by: Matt Pack Impack Fitness Let’s look at the human race... We're fat… We're sick… We're tired… And We've become slaves to processed foods and the Pharmaceutical Industry Why? It all starts with what we put in our mouths! If you consistently put diesel fuel (boxed cereal) in your car (body) that is supposed to take regular unleaded (meats, fruits, and vegetables), what will eventually... »
Hotel Workout Suggestions
I have taught you how to create quick, efficient and ass-kicking workouts so dig into that tool box that we built and get to work. Here's what you're going to do If you have a treadmill: 1st round: 10% incline, sprint up hill at 8mph for 15 sec. hop off and perform 10 burpies (obviously if this is too difucult, feel free... »
Example Training Program for Traveling Client
Mark, I don't want you to forget to wake up and eat a Protein Rich Breakfast because I don't want you to perform the AM workout on a empty stomach! The mid morning snack will be your post workout meal containing Protein, vegetable and or fruit and adequate amounts of Complex Carbs(oatmeal, grits, crème... »
No Business Running!
No Business Running! Why Running Is More Advanced Than You Think by Rachel Cosgrove The average woman starting a fitness program has no business running. That's right, no business running! Running is an extremely advanced exercise. Yet most people who decide to start an exercise program start running from day one. Maybe they saw a picture of themselves they didn't like. Or a picture... »
The New Science of Weight Loss
The New Science of Weight Loss Chances are, you're carrying this around. And we've found a better way to get rid of it By: Lou Schuler If there's a god of weight loss, he's probably laughing. For the past 40 years, virtually every weight-loss model has been based on the same principles, and virtually all of them have been wrong. The experts intoned, "Eat less, exercise more."... »
A Fat Loss Rant
An Alwyn Fat Loss Rant By Alwyn Cosgrove This week I’ve heard more excuses as to why people are not losing fat than I have ever heard in my life. I have literally heard people tell their trainers, “I’m following the nutrition program exactly, but instead of an egg white omelet for breakfast, I have a muffin and a latte.” Hmmm…not “exactly”... »
Janes Jungle Workout Part 2
Jane's Jungle Workout Part 2 By Paul Chek, HHP, NMT Founder, C.H.E.K. Institute 3. I Want More Energy The human body is one of the few things in the world that gets better with proper use! Although many trainers are aware of the fact that exercise does help improve energy levels, they don't seem to realize that the nervous and hormonal systems not only... »
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