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The Top Five Ways To Lower Testosterone
The Top Five Ways To Lower Testosterone By Jonny Bowden, PhD, CNS Nutrition Director, Poliquin Performance Center Years ago, I read an interesting article on fat loss in a nationally known, health-oriented magazine. The reporter had the unique idea that it would be really cool to follow around someone who was a complete expert at gaining fat. Then, all you’d do was watch... »
Top 10 Sleep Myths
op Ten Sleeping Myths By: Maura Dipasquale MD Myth #1: Snoring is annoying (to other people) but is not a serious matter. Wrong. It is true that for lots of people snoring is a harmless thing, but for some it can be a symptom of a life threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness. Sleep... »
29 Secrets to a Good Night Sleep
29 Secrets to a Good Night's Sleep If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible: My current favorite for insomnia... »
Lose Weight While You Sleep
Lose Weight While You Sleep! October 03, 2005 By Jonny Bowden, M.A., C.N., C.N.S. OK, OK, I know the title of this column sounds hokey, but don't worry, this isn't the script for a late night infomercial advertising some miracle fat burner that won't work or some magic exerciser that does all the work for you while you just sit there and watch the scale numbers... »
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