Nutrition
My Nutrition Mentor John Berardi Speaks
You can read more about Precision Nutrition and Gourmet Nutrition in the program section... »
20 Things that drive me crazy! (in no particular order)
20 Things that drive me crazy! (in no particular order) 1. Crunches are a waste of time (abs are made in the kitchen!). 2. There is no muscle stimulator you can place on your stomach that gives you a six pack. 3. Milk (comercial)won’t make you skinny or make your bones stronger for that matter... 4. Cereal for breakfast is NOT the breakfast of... »
Thy Food is Thy Medicine! Thanks again Jack
I've said it a thousand times! If you put the right fuel in your body at the right times you can achieve optimal health. Let me ask you a question. If you put diesel fuel in a car that is supposed to take Supreme, do you think your car will ride at full potential? Hopefully your answer is NO. So... »
Culture & Carbohydrates
Culture & Carbohydrates By Dr. Jonny Bowden, MA, CN, CNS Q. If high-carb diets have so many problems, why is it that in cultures where they eat so many carbs (i.e. Japanese, French) they seem to have no problems maintaining healthy weight and they continue to blow us out of the water with their low heart disease risk? Sincerely, Kazuo Chirac Answer: First of all,... »
The Top Five Ways To Lower Testosterone
The Top Five Ways To Lower Testosterone By Jonny Bowden, PhD, CNS Nutrition Director, Poliquin Performance Center Years ago, I read an interesting article on fat loss in a nationally known, health-oriented magazine. The reporter had the unique idea that it would be really cool to follow around someone who was a complete expert at gaining fat. Then, all you’d do was watch... »
Pre-Bed Snack
As seen in the Precision Nutrition Recipe book which comes with my nutrition program. How many times have you heard people recommend eating cottage cheese before bed because casein (the protein in cottage cheese) is digested slowly, feeding those hungry muscles during your nocturnal dream quest? In theory, this sounds great. In practice, spooning those curds down your gullet can be... »
You are what you eat
I always tell my clients, "eat like the food pyramid than prepare to be shaped liked the food pyramid". It's not that diffucult! Americans are just too lazy... Forget the food pyramid, look where thats gotten us thus far. Grains, Grains and more grains! Do you know what they feed cattle to fatten them up? Grains. What makes you think... »
Eye on the Flu Shot
Were now in full swing of "flu season" so I thought it would be benificial to give you my take on how to not get the flu. 1. Avoid Sugar 2. Increase intake of Berries and Green Vegetables 3. Drink only water and Green Tea 4. Limit processed foods 5. Get adequate sleep 6. Manage Stress 7. Take a whole food Multi-Vitamin 8. Supplement with a good quality... »
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