Nutrition Tips & Strategies
Fat Loss For Dummies Part 2
FAT LOSS FOR DUMMIES PART 2 Everything Works but Nothing Works Forever There you go again, walking in a straight line for hours on that treadmill. Dancing around on and off that step in your "power" aerobics class? How about that person riding that bike while talking on your cell phone? I can't leave out those people pumping away with endless amounts... »
Fat Loss For Dummies Part 1
FAT LOSS FOR DUMMIES PART 1 The Lost Art of Intensity... I've been saying for years that fat people finish marathons all the time. What people need to realize is that it's not about the distance covered it's about how FAST or INTENSE the distance was covered. I wish people would get this through there heads when January comes and they embark... »
A Fighting Chance
A FIGHTING CHANCE ARE PARENTS DOING MORE HARM THAN GOOD WHEN IT COMES TO FEEDING THERE CHILDREN? Is a calorie a calorie? Let me break the "Calorie" thing down a little further just so I don't confuse the parents I'm trying to target... Is Brown Rice better than White Rice? Absolutely! Are Sweet Potatoes better than White Potatoes? Absolutely! Is Brown Rice and... »
The 90/10 Rule
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