Miami Class updates
Strongwomen Saturday
This Saturday April, 22nd we had a great turn out, 8 people showed up for our Strongwomen Conditioning Class. Todays class was an "Alley Challenge" and I want to give a big congratulations for the effort you guys showed! It was a tough workout but as we all know nothing good comes from anything easy. I also want to remind... »
Miami Clients: Strength Training 101
There will be a conditioning class held at The Miami Shores Rec Field this Sunday at 10am. It should be a great turnout! The price to take the class is... »
Subscribe To This Site
Subscribe to this site's RSS feed.