How many times have you heard people recommend eating cottage cheese before bed because casein (the protein in cottage cheese) is digested slowly, feeding those hungry muscles during your nocturnal dream quest? In theory, this sounds great. In practice, spooning those curds down your gullet can be rather bland or down righ disgusting, depending on your tolerance for cottage cheese. Put your worries behind you because we have not only divised a way to make cottage cheese taste great, but we’ve also added a healthy dose of essential fatty-acids from peanuts and flax, together with fiber to ensure that everything is absorbed at glacial speed duing the wee hours of the night.

I personally love this recipe and eat it probaly 3x a week. Give it a try and let me know what you think. If you’re looking for more quick, convienant and tasty recipes similar to this than go to the Nutrition Program page and purchase the book!

This recipe is truly designed for the tired and weary who want noghin todo with a complex recipe that requires cooking and cleaning. We’ve made it simple – grab a bowl and a spoon, put a everything in it, and stir until you have a smooth texture. Oh yeah, spoon it in your mouth.

INGREDIENTS

1/2 cup lowfat cottage cheese

2 tbsp flax meal

1 tbsp natural peanut butter

1 scoop chocolate whey protein

Add Stevia or Splenda to tast( I don’t add anything and it tastes great!)