Gourmet Recipes
My Nutrition Mentor John Berardi Speaks
You can read more about Precision Nutrition and Gourmet Nutrition in the program section... »
Pre-Bed Snack
As seen in the Precision Nutrition Recipe book which comes with my nutrition program. How many times have you heard people recommend eating cottage cheese before bed because casein (the protein in cottage cheese) is digested slowly, feeding those hungry muscles during your nocturnal dream quest? In theory, this sounds great. In practice, spooning those curds down your gullet can be... »
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