Core Conditioning
This Kid Can Teach everyone a thing or two… Pay attention!
Fat Kid Cardio Work Out - Watch more free... »
20 Things that drive me crazy! (in no particular order)
20 Things that drive me crazy! (in no particular order) 1. Crunches are a waste of time (abs are made in the kitchen!). 2. There is no muscle stimulator you can place on your stomach that gives you a six pack. 3. Milk (comercial)won’t make you skinny or make your bones stronger for that matter... 4. Cereal for breakfast is NOT the breakfast of... »
Ol' Jack was on to something…
Wow, this guy is truely ahead of his time. This video aired on national TV in 1959! His 10 habits are extremely similar to the lessons that I teach my own clients. I can only imagine where Americans would be today if they would've applied just half of what Jack preaches in this 3 min video. The SAD( Standard American... »
Janes Jungle Workout Part 2
Jane's Jungle Workout Part 2 By Paul Chek, HHP, NMT Founder, C.H.E.K. Institute 3. I Want More Energy The human body is one of the few things in the world that gets better with proper use! Although many trainers are aware of the fact that exercise does help improve energy levels, they don't seem to realize that the nervous and hormonal systems not only... »
Doing a Thousand Crunches to Get Those Washboard Abs?
Dr. Mel Siff is a sports scientist and biomechanist with a PhD in physiology (specializing in biomechanics), MSc (in Applied Math) awarded summa cum laude in brain research and other degrees in physics and applied math. He lectured for over 30 years in the mechanical engineering and linguistics departments at the University of Witwatersrand in South Africa and competed in... »
Abdominal Mania
By: Mel Siff It seems as if the abdominals are the favorite target for exercise in the general fitness and aerobics world -- the more, the better! There are probably more abdominal exercise experts than any other types of fitness expert on the fitness circuit (except possibly for stretching. We have incredible abs, astounding abs, absolutely marvelous abs, marvelous midriffs, super abs,... »
Subscribe To This Site
Subscribe to this site's RSS feed.