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Yo Pack, I wanted your thoughts on a good fat loss program for Suria. She wants to "tighten up" for the wedding and would love to hear your thoughts. I have her doing mostly HIT training with some heavy stuff worked in and a variation of aerobic routines on days off- yes, sprints too! What do you think? Peace, MP Coach Pack's Reply: Teach her how to perform... »
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Just type the question below and he will receive it via email. The question and answer will appear below, as this article doubles as our "frequently asked questions" page. Matt will follow up as soon as possible, however due to his client commitments the response may come within a few business days. Please note: If you would... »
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