Announcements
My Nutrition Mentor John Berardi Speaks
You can read more about Precision Nutrition and Gourmet Nutrition in the program section... »
PhotoShop Beauty?
Word to the wise, don't believe everything you see. It's a real shame that magazine covers and TV/movie stars have such a strong influence on our society especially young women. I can't even imagine the pressure our kids have these days trying to fit in and maintain a so called skinny "model" look. These Hollywood Images our exactly what's spawned... »
Eye on the Flu Shot
Were now in full swing of "flu season" so I thought it would be benificial to give you my take on how to not get the flu. 1. Avoid Sugar 2. Increase intake of Berries and Green Vegetables 3. Drink only water and Green Tea 4. Limit processed foods 5. Get adequate sleep 6. Manage Stress 7. Take a whole food Multi-Vitamin 8. Supplement with a good quality... »
A no-nonsense look at the often nonsensical world of fitness clubs
Health & Fitness A no-nonsense look at the often nonsensical world of fitness clubs. By: Paul Scott; Photo Illustrations: Matt Mahurin Oct 23, 2007 - 2:04:14 PM A state-of-the-art health club recently opened in Rochester, Minnesota, where I live. A gleaming cathedral of exercise, it cost $22 million to build and features an expansive climate-controlled fitness floor beneath three-story ceilings and a soaring... »
Hotel Workout Suggestions
I have taught you how to create quick, efficient and ass-kicking workouts so dig into that tool box that we built and get to work. Here's what you're going to do If you have a treadmill: 1st round: 10% incline, sprint up hill at 8mph for 15 sec. hop off and perform 10 burpies (obviously if this is too difucult, feel free... »
Stop and Smell the Roses- A Poem
What an insightful poem. Life is so short! Take a deep breath and just enjoy the moment. From now on I promise I will start to appreciate and notice the little things in life. I bet you forgot how beautiful the clouds are? Or how about that flower bed? The sound of the ocean waves? It's June already! Look how... »
Strongwomen Saturday
This Saturday April, 22nd we had a great turn out, 8 people showed up for our Strongwomen Conditioning Class. Todays class was an "Alley Challenge" and I want to give a big congratulations for the effort you guys showed! It was a tough workout but as we all know nothing good comes from anything easy. I also want to remind... »
Food Delivery Option NOW AVAILABLE!
Not having meals available is in my top 3 mistakes in slowing bodyfat loss. Not only are you contributing to a sluggish metabolism but you are forced to eat foods that may not be on your approved foods list. You guys have been asking for an alternative to cooking and eating out so here it is.... Mass Appeal... »
It's an exciting time for Impack Total Fitness!
I am doing big things in 2006 and happy that you are going to be a part of it. Here's what's to come! I am currently in the process of developing this web site further! I will not only have articles and testimonials but stream lined videos, DVD's and e-books and quite possibly a blog. Teqnology right? Also In June... »
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